Do you want something healthy to get you going in the morning? Why not try making yourself a tasty smoothie. You can add what you like to it and try different ingredients to authenticate the taste.This article shows you how to create the perfect drink in just 6 simple steps. Click the picture to find out more. Find out how to take simple fruits and create a healthy drink for your diet.
Here
is a quick and easy recipe on blending various fruits together to get a
kick start in the morning. Once you've set up you blender, follow these
simple steps.
1. Peel up to four Bananas, chop them into small pieces and drop them into the blender.
2. Grab four Oranges. Squeeze out all the juice into a container, (you can use an Orange juicer/squeezer) and pour it into blender.
3. Add a cup full of water to soften the Bananas.
4. Next, scoop out 250g of a 500g tub of 100% natural yogurt into the blender (that's half the tub).
5. Place the lid onto the blender, then turn it on for 1 to 2 minutes.
6. Once this is done, pour the contents into two separate glasses and serve.
As mentioned before, you can use a variation of fruits which ever best suits you. In-fact adding vegetables to the mixture will increase help to increase the amount of health benefits and many essential vitamins that the body need daily. So why not get creative and put together your very own unique recipe. You'll be surprised by what you can achieve.
1. Peel up to four Bananas, chop them into small pieces and drop them into the blender.
2. Grab four Oranges. Squeeze out all the juice into a container, (you can use an Orange juicer/squeezer) and pour it into blender.
3. Add a cup full of water to soften the Bananas.
4. Next, scoop out 250g of a 500g tub of 100% natural yogurt into the blender (that's half the tub).
5. Place the lid onto the blender, then turn it on for 1 to 2 minutes.
6. Once this is done, pour the contents into two separate glasses and serve.
As mentioned before, you can use a variation of fruits which ever best suits you. In-fact adding vegetables to the mixture will increase help to increase the amount of health benefits and many essential vitamins that the body need daily. So why not get creative and put together your very own unique recipe. You'll be surprised by what you can achieve.
